09262020

25
Sep

09262020

Crossfit Garage – CrossFit

View Public Whiteboard

Skills

Split Jerk (Work up to a max 3 rep Split jerk from the rig)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Cash Out

CO: Metcon (No Measure)

50 Wallballs for Quality