Crossfit Garage – CrossFit
Skills
Split Jerk (Work up to a max 3 rep Split jerk from the rig)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Cash Out
CO: Metcon (No Measure)
50 Wallballs for Quality
21-15-9
Clean, 135# / 95#
Ring Dips
50 Wallballs for Quality