Crossfit Garage – CrossFit

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Weightlifting

Bent Over Row (5×5)

5 sets of 5 reps at the same weight

Metcon

Micheal Haub (AMRAP – Reps)

EMOM in 10 minutes:

4 Front Squats 225/155

10 Double-Unders

This Hero WOD is dedicated to Michael Haub, FDNY, Ladder 4, who was killed 9/11/2001.
140 reps total if completed

SU 2:1 (scaled)

Michael Haub (alt) (AMRAP – Reps)

EMOM in 10 minutes:

4 Front Squats @65% 1RM

10 Double-Unders
140 reps total if completed

SU 2:1 (scaled)

Bright Spot

Front Squat

Double-Unders