Crossfit Garage – CrossFit

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Metcon

Tabata 19 (4 Rounds for reps)

Four Tabatas for total reps in 19 minutes:

Tabata Sit-ups

-rest 1 minute-

Tabata Push-ups

-rest 1 minute-

Tabata Air Squats

-rest 1 minute-

Tabata Russian KBS 53/35

*Tabata score is the LEAST number of reps performed in any of the 8 intervals per movement. Post Tabata score for each exercise as reps and score is total reps for all 4 movements

Exp: 10, 18, 22, 12 = 62
Tabata consists of eight sets of an exercise performed for 20 seconds, followed by 10 seconds of rest (4 minutes total)

Bright Spot

Sit-ups

Push-ups

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats