Crossfit Garage – CrossFit

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Weightlifting

Push Jerk

Athletes should take the first 15-20 mins of class to determine a heavy 2-rep

– may receive bar from rack

Metcon

Max Cal Row Interval 1 (Calories)

10 Rounds:

1-minute Max Calorie Row

*1-minute REST between rounds*

Score: total calories rowed from all 10 rounds combined
20 minutes total including rest periods

Max Cal Echo Interval 1 (Calories)

10 Rounds:

1-minute Max Calories on Echo Bike

*1-minute REST between rounds*

Score: total calories biked from all 10 rounds combined
20 minutes total including rest periods