Crossfit Garage – CrossFit

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Metcon

Tea for Two (Time)

With a Partner:

9 Rounds:

24 Calorie Row

12 Burpees-Over-Rower

6 Cleans 135/95

– one partner working at a time

– full SQUAT clean

Bright Spot

Clean

Intended Response

Strategize/divide up movements between partners as necessary to keep rest periods brief

Target Time: 18-28 mins