Crossfit Garage – CrossFit
Cindy / Karen 1/2 (2 Rounds for reps)
10 min AMRAP
Rest 5 min
75x Wall Balls for time
Combining two bench mark workouts can test your improvements
90 day goal setting session with a coach (AMRAP – Reps)
If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.
These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.