Crossfit Garage – CrossFit

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Metcon

Cindy / Karen 1/2 (2 Rounds for reps)

Conditioning:

10 min AMRAP

“Cindy”

5x Pullups

10x Pushups

15x Squats

Rest 5 min

75x Wall Balls for time

Bright Spot

Pull-ups

Why?

Combining two bench mark workouts can test your improvements

90 day goal setting session with a coach (AMRAP – Reps)

If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.

These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.