Crossfit Garage – CrossFit

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Scrow for Fun (Time)

100 Meter Row

10 Squat Cleans

200 Meter Row

9 Squat Cleans

300 Meter Row

8 Squat Clean

400 Meter Row

7 Squat Cleans

500 Meter Row

6 Squat Cleans

600 Meter Row

5 Squat Cleans

700 Meter Row

4 Squat Cleans

800 Meter Row

3 Squat Cleans

900 Meter Row

2 Squat Cleans

1000 Meter Row

1 Squat Clean

RX- 75% of your 1 Rep Max Squat Clean

Bright Spot

Squat Clean


In the lower body, squat cleans develop the quadriceps, hips, hamstrings and glute muscles.

There is also a considerable amount of core strength necessary to start and finish the movement. Your abdominal and lower back are forced to brace on both ends.

Coaching Focus

90 day goal setting session with a coach (AMRAP – Reps)

If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.

These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.

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