Crossfit Garage – CrossFit
Metcon
Scrow for Fun (Time)
100 Meter Row
10 Squat Cleans
200 Meter Row
9 Squat Cleans
300 Meter Row
8 Squat Clean
400 Meter Row
7 Squat Cleans
500 Meter Row
6 Squat Cleans
600 Meter Row
5 Squat Cleans
700 Meter Row
4 Squat Cleans
800 Meter Row
3 Squat Cleans
900 Meter Row
2 Squat Cleans
1000 Meter Row
1 Squat Clean
RX- 75% of your 1 Rep Max Squat Clean
Bright Spot
Squat Clean
Why?
In the lower body, squat cleans develop the quadriceps, hips, hamstrings and glute muscles.
There is also a considerable amount of core strength necessary to start and finish the movement. Your abdominal and lower back are forced to brace on both ends.
Coaching Focus
90 day goal setting session with a coach (AMRAP – Reps)
If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.
These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.