Crossfit Garage – CrossFit
Metcon
The Quick and the Dead (Time)
3-9-15-21-15-9-3
Deadlifts 205/145
Box Jumps 24/20
If unable to complete this workout with the prescribed load, use 50-55% of your 1RM
Scale box jumps as needed: lower box, step-ups
Reference
Deadlift
Why?
cardio will only burn muscle when you give it no other choice. Balance in your training and in your diet will prevent muscle loss. A healthy combination of strength and cardio training will allow your body to perform at its best, letting the two systems complement each other rather than compete.
Coaching Focus
90 day goal setting session with a coach (AMRAP – Reps)
If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.
These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.