08162019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Jacinto Storm (Hero Wod) (Time)

69 Double Unders

69 Air Squats

69 Push Ups

69 PullUps

69 WBS

69 KBS

69 Dead Lifts

69 Double Unders

RX 20/14 WB

95/65 DL

53/35 KB

Scaling Option today is Partner Up

RX is one person

45 Minute Time Cap

Bright Spot

Double-Unders

Push-ups

Pull-ups

Why?

Nothing beats gymnastics in terms of developing the four neurological components of the 10: coordination, agility, balance, and accuracy. Furthermore, gymnastics training produces impressive strength gains without requiring an external load.

Previous PostNext Post