08162019

15
Aug

08162019

Crossfit Garage – CrossFit

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Metcon

Jacinto Storm (Hero Wod) (Time)

69 Double Unders

69 Air Squats

69 Push Ups

69 PullUps

69 WBS

69 KBS

69 Dead Lifts

69 Double Unders

RX 20/14 WB

95/65 DL

53/35 KB

Scaling Option today is Partner Up

RX is one person

45 Minute Time Cap

Bright Spot

Double-Unders

Push-ups

Pull-ups

Why?

Nothing beats gymnastics in terms of developing the four neurological components of the 10: coordination, agility, balance, and accuracy. Furthermore, gymnastics training produces impressive strength gains without requiring an external load.