Crossfit Garage – CrossFit
Metcon
Jacinto Storm (Hero Wod) (Time)
69 Double Unders
69 Air Squats
69 Push Ups
69 PullUps
69 WBS
69 KBS
69 Dead Lifts
69 Double Unders
RX 20/14 WB
95/65 DL
53/35 KB
Scaling Option today is Partner Up
RX is one person
45 Minute Time Cap
Bright Spot
Double-Unders
Push-ups
Pull-ups
Why?
Nothing beats gymnastics in terms of developing the four neurological components of the 10: coordination, agility, balance, and accuracy. Furthermore, gymnastics training produces impressive strength gains without requiring an external load.