Crossfit Garage – CrossFit

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Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
Barbell received from the ground

Bright Spot

Push Press

Toes-To-Bar

Intended Response

Relax at the top of the box jump to recover. Aim for unbroken push presses or in 2 sets of 7+5. Split T2B into sets of 5+4.