Crossfit Garage – CrossFit

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Metcon

Run WBS Carry (Time)

3 Rounds

800 m Run

30 WBS 20/14

120 ft Stone Carry 70/35

Rx+

WBS 30/20

Stone Carry 115/70
120 feet = 10 stall mats (legth-wise) down and back

Bright Spot

800m Run (Time)

Max Effort 800m Run

Intended Response

Relax body and arms as much as possible during the run, break up wall balls into manageable sets without too much rest between, and determine most optimal/comfortable way to carry stone before beginning the workout