Crossfit Garage – CrossFit

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Weightlifting

Bench Press (5×4)

Perform 5 sets of 4 reps using 65-70% 1RM. Rest at least :60 between sets. Athletes may pair up

Metcon

Row 30/30 x 4 (Distance)

4 Rounds for meters in 4 minutes:

30-second Row

30-second Rest

Accessory Work

Tabata Core (No Measure)

20 seconds on/ 10 seconds off

8 minutes:

WB Sit-ups

Forearm Plank Hold

KB Standing Oblique Crunch (see video)

Hollow Hold

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