Crossfit Garage – CrossFit

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Metcon

Partner HotShots 19 (Time)

6 Rounds:

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-ups

400m Run
Divide up reps as necessary with partner

Scaling: Power Clean load, band-assisted strict pull-ups

Bright Spot

Power Clean

Strict Pull Ups

400m Run (Time)

Max Effort 400m Run

Intended Response

Divide up reps between partners as necessary, but be mindful of splitting reps so rest periods are brief. It is optimal to keep moving and keep heart rate elevated throughout this workout. Weaknesses may shine through, but use those as opportunities to grow and strengthen them.