Crossfit Garage – CrossFit

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Metcon

Nannie (AMRAP – Reps)

AMRAP 20:

Start of clock from min 0-10…

ANNIE

50-40-30-20-10

DU

sit ups

at 10 min start… (Min 10-20)

400 m run (4 reps)

max pull ups (unbroken)

until min 20.

If you do not complete annie, thats fine all your reps count. Move on to the second part. If you finish annie, the remaining time is your rest until min 10 for part 2.

Bright Spot

Double-Unders

Biggest set of unbroken

400m Run (Time)

Max Effort 400m Run
fastest time

Pull-ups

max set

Why?

Why train double unders – Training to bound quickly provides a stimulus to your central nervous system that can improve reaction time and quickness