Crossfit Garage – Summer Strength

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Metcon

Body Weight Burner (Time)

15 Burpees

50 Air Squats

45 Sit Ups

100 Jumping Jacks

25 Push Ups

25 Shuttle Sprints

1 Minute Wall Sit

25 Shuttle Sprints

25 Push Ups

100 Jumping Jacks

45 Sit Ups

50 Air Squats

15 Burpees