Crossfit Garage – CrossFit

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Metcon

Fun Dip (Time)

5 Rounds:

200m Row

10 Alt DB Box Step-ups 35/20

8 Box Dips

200m Run

Rx+

50/35

Matador Dips
Box: 24/20 for both Rx and Rx+

Bright Spot

200m Run (Time)