0720202

19
Jul

0720202

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Fun Dip (Time)

5 Rounds:

200m Row

10 Alt DB Box Step-ups 35/20

8 Box Dips

200m Run

Rx+

50/35

Matador Dips
Box: 24/20 for both Rx and Rx+

Bright Spot

200m Run (Time)