Crossfit Garage – CrossFit

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Metcon

The Threes are Coming (3 Rounds for reps)

Rx

AMRAP 3:

Buy-in: 75 Double-unders/150 SU

15 Deadlifts 185/135

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

10 Deadlifts 225/155

10 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

5 Deadlifts 275/185

5 Over-the-Bar Burpees

Rx+

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts 225/155

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

10 Deadlifts 275/185

10 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

5 Deadlifts 315/205

5 Over-the-Bar Burpees
* DU/SU do not count towards score

* burpees may be lateral or bar-facing

* DL increase during rest period

Bright Spot

Deadlift

Deadlift

Double-Unders