Crossfit Garage – CrossFit

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Metcon

Outside DB/Run (Time)

6 Rounds

400 Meter Run

40 DB Hang Clean and Jerk (2 DB’S)

40 Burpees

40 Goblet Squats

50/35 RX
Partner Wod.. The run is together

everything else is split however you want, one working at a time…..