07102020

9
Jul

07102020

Crossfit Garage – CrossFit

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Metcon

Walk the Line (AMRAP – Rounds and Reps)

AMRAP 15:

15 Alt. DB Power Snatch (50/35)

15 GHD Sit-ups

30-foot HS Walk (5 reps)

50 Double Unders
1 round = 110 possible reps

1 mat = 6 feet (1 rep)

Walk the Line (scaled) (AMRAP – Rounds and Reps)

AMRAP 15:

15 Alt. DB Snatch (35/20)

15 sit ups

3 Wall Walk-Ups

100 Single Unders
1 round = 133 possible reps

Bright Spot

Handstand Walk

Double-Unders