Crossfit Garage – CrossFit
Metcon
Walk the Line (AMRAP – Rounds and Reps)
AMRAP 15:
15 Alt. DB Power Snatch (50/35)
15 GHD Sit-ups
30-foot HS Walk (5 reps)
50 Double Unders
1 round = 110 possible reps
1 mat = 6 feet (1 rep)
Walk the Line (scaled) (AMRAP – Rounds and Reps)
AMRAP 15:
15 Alt. DB Snatch (35/20)
15 sit ups
3 Wall Walk-Ups
100 Single Unders
1 round = 133 possible reps