Crossfit Garage – CrossFit
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Metcon
Tabata Abs (No Measure)
20 seconds on/10 seconds off
8 minutes:
Hanging L-Sit
WB Situps
Hollow Hold
Forearm Plank Hold