07132020

12
Jul

07132020

Crossfit Garage – CrossFit

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Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Metcon

Tabata Abs (No Measure)

20 seconds on/10 seconds off

8 minutes:

Hanging L-Sit

WB Situps

Hollow Hold

Forearm Plank Hold

Bright Spot

Deadlift

Hang Power Clean

Push Jerk