Crossfit Garage – CrossFit

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Metcon

500 DU (Time)

Accumulate 500 Double-Unders

*at the top of each minute, (beginning at 0:00) perform 3 Air Squats
SU 1:1

Weightlifting

Back Squat

Following the Metcon, use the remainder of class to complete 5 sets of 4 reps using 60-65% of current 1RM. We will work towards establishing a new 1-rep soon