Crossfit Garage – CrossFit

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Metcon

KB S2O Box Interval (Time)

5 Rounds:

12 Russian KBS 53/35

10 Shoulder-to-Overhead 95/65

8 Box Jumps 24/20

**REST 1 minute between rounds**

Rx+

70/53

115/75

30/24″
Score is total time, including rest periods

Bright Spot

Shoulder Press

Push Press

Push Jerk

Intended Response

Built-in rest cues athletes to amp up the intensity and speed of movements during the work portion. Quick transitions with little rest is optimal. Choose the load you can complete the set of 10 S2O in 2 sets or less (preferably one set)