Crossfit Garage – CrossFit

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Metcon

AMRAP Intervals (3 Rounds for reps)

AMRAP 5:

Buy-In 300m row

6 T2B

8 Wall Balls 20/14

10 Alternating Pistols

*Rest 2 mins, then:

AMRAP 5:

Buy-In 300m row

6 T2B

8 DB Thrusters 35/20

10 Air Squats

*Rest 2 mins, then:

AMRAP 5:

Buy-In 300m row

6 T2B

8 Wall Balls 20/14

10 Alternating Pistols

Bright Spot

Toes-To-Bar

Pistols