Crossfit Garage – CrossFit
Metcon
Murph Mode (Time)
800m Run, then:
3 Rounds:
10 Pull-ups
20 Air Squats
3 Rounds:
10 Push-ups
20 Sit-ups, then
800m Run
Rx+ Run 1 MILE instead of 800m at beginning and end
OPTIONAL: wear a weighted vest
WEIGHT VEST WEDNESDAY
Bright Spot
800m Run (Time)
Max Effort 800m Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Pull-ups
Push-ups
Intended Response
With Murph being in just a few short weeks, use todays workout to really hone in on these skills and aim for unbroken sets on some of these movements. Use it as an opportunity to see which areas need the most work and work on perfecting those skills!