05132020

12
May

05132020

Crossfit Garage – CrossFit

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Metcon

Murph Mode (Time)

800m Run, then:

3 Rounds:

10 Pull-ups

20 Air Squats

3 Rounds:

10 Push-ups

20 Sit-ups, then

800m Run

Rx+ Run 1 MILE instead of 800m at beginning and end

OPTIONAL: wear a weighted vest

WEIGHT VEST WEDNESDAY

Bright Spot

800m Run (Time)

Max Effort 800m Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Pull-ups

Push-ups

Intended Response

With Murph being in just a few short weeks, use todays workout to really hone in on these skills and aim for unbroken sets on some of these movements. Use it as an opportunity to see which areas need the most work and work on perfecting those skills!