05122020

11
May

05122020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Rope Burn (Time)

Rx

240 Single-unders

60 Cal Row

60 Sit-ups

180 Single-unders

45 Cal Row

45 Sit-ups

120 Single-unders

30 Cal Row

30 Sit-ups

Rx+

120 Double-unders

60 Cal Row

60 Sit-ups

90 Double-unders

45 Cal Row

45 Sit-ups

60 Double-unders

30 Cal Row

30 Sit-ups

Bright Spot

Double-Unders

Sit-ups