Crossfit Garage – CrossFit
Metcon
Rope Burn (Time)
Rx
240 Single-unders
60 Cal Row
60 Sit-ups
180 Single-unders
45 Cal Row
45 Sit-ups
120 Single-unders
30 Cal Row
30 Sit-ups
Rx+
120 Double-unders
60 Cal Row
60 Sit-ups
90 Double-unders
45 Cal Row
45 Sit-ups
60 Double-unders
30 Cal Row
30 Sit-ups