Crossfit Garage – CrossFit

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Metcon

KB Step and Push (Time)

21-15-9

Russian KBS 53/35

DB Box Step-Ups 35/20

Push-ups

Rx+ with a weighted vest
Box: 24/20

*hold two DBs for step-ups

1-Mile Run (Time)

Max Effort 1-Mile Run
Optional – wear a weighted vest!