04292020

28
Apr

04292020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

KB Step and Push (Time)

21-15-9

Russian KBS 53/35

DB Box Step-Ups 35/20

Push-ups

Rx+ with a weighted vest
Box: 24/20

*hold two DBs for step-ups

1-Mile Run (Time)

Max Effort 1-Mile Run
Optional – wear a weighted vest!