04302020

29
Apr

04302020

Crossfit Garage – CrossFit

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Metcon

‘343’ (Time)

100 Deadlifts 135/95

100 Power Cleans 95/65

100 G2O 65/45

43 Burpees
“343” is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City

‘343’ Halved (Time)

50 Deadlifts 135/95

50 Power Cleans 95/65

50 G2O 65/45

22 Burpees

Bright Spot

Deadlift

Power Clean