Crossfit Garage – CrossFit
Metcon
‘343’ (Time)
100 Deadlifts 135/95
100 Power Cleans 95/65
100 G2O 65/45
43 Burpees
“343” is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City
‘343’ Halved (Time)
50 Deadlifts 135/95
50 Power Cleans 95/65
50 G2O 65/45
22 Burpees