Crossfit Garage – CrossFit

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Metcon

12 min AMRAP BOR lunge t2b (AMRAP – Reps)

12 min AMRAP

9-15-21-27-etc

Bent over row 95/65

Back rack lunge 95/65

T2B

Weightlifting

Push Press (6×5)

Perform 6 sets of 5 reps using 60-65% 1RM

– complete one set every 2 minutes

– use the same load for all sets, if possible