04212020

20
Apr

04212020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

‘Bruiser’ (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders
SU 2:1

Weightlifting

Push Jerk (6×3)

3 reps EMOM x 6 rounds

18 reps total at same load (if possible)

*OPTIONAL*

Bright Spot

Double-Unders