Crossfit Garage – CrossFit

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Metcon

‘Bruiser’ (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders
SU 2:1

Weightlifting

Push Jerk (6×3)

3 reps EMOM x 6 rounds

18 reps total at same load (if possible)

*OPTIONAL*

Bright Spot

Double-Unders