Crossfit Garage – CrossFit

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Metcon

Fire Fueler (Time)

800 m run

25 KBS 53/35

10 Front squats @55% of 1 RM

15 sit ups

600 m run

20 KBS

15 Front squats

15 sit ups

400 m run

15 KBS

20 Front squats

15 sit ups

200 m run

10 KBS

25 Front Squats

15 sit ups

Bright Spot

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

Front Squat

Sit-ups