Crossfit Garage – CrossFit

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Metcon

Cindy squared (2 Rounds for reps)

Rx

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 Push-ups

15 Sit-ups

100 Single-unders

Max Cal Row in time remaining

Rest 5:00

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 Push-ups

15 Sit-ups

100 Single-unders

Max Cal Row in time remaining

Rx+

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 Push-ups

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

Rest 5:00

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 Push-ups

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining
Optional: Wear a weight vest!

Bright Spot

Strict Pull Ups

Push-ups

Double-Unders