Crossfit Garage – CrossFit

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Metcon

“Dana” (Time)

For time:

21-15-9

Deadlifts @ 185/135lbs

Burpees over bar

Metcon

6 Minute AMRAP (AMRAP – Rounds and Reps)

10 Abmat Situps

10 Glute Bridges

10 Goblet Squats