Crossfit Garage – CrossFit

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Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Optional: wear a weight vest

Scaling: scale to 2-3 rounds and scale movements as necessary

Bright Spot

Pull-ups

Push-ups

Sit-ups

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats