04152020

14
Apr

04152020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Optional: wear a weight vest

Scaling: scale to 2-3 rounds and scale movements as necessary

Bright Spot

Pull-ups

Push-ups

Sit-ups

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats