Crossfit Garage – CrossFit
Metcon
CrossFit Games ‘Support Your Local Box’ Fundraiser 2020 – Workout #1 (AMRAP – Rounds and Reps)
AMRAP 10:
10 Air Squats
9 DB Snatches, Right Arm 50/35
10 Push-ups
9 DB Snatches, Left Arm 50/35
Total reps per round: 38
Metcon
Clean It, Swing It (AMRAP – Reps)
Every 3 mins x 2:
10 Box Jumps 24/20
15 Russian KBS 53/35
Max Power Cleans 95/65
*REST 1 minute between the two rounds
* 7 mins total
– Scaling: may use dumbbells for power cleans
– Score is total reps of power cleans for both rounds combined