Crossfit Garage – CrossFit

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Metcon

CrossFit Games ‘Support Your Local Box’ Fundraiser 2020 – Workout #1 (AMRAP – Rounds and Reps)

AMRAP 10:

10 Air Squats

9 DB Snatches, Right Arm 50/35

10 Push-ups

9 DB Snatches, Left Arm 50/35
Total reps per round: 38

Metcon

Clean It, Swing It (AMRAP – Reps)

Every 3 mins x 2:

10 Box Jumps 24/20

15 Russian KBS 53/35

Max Power Cleans 95/65

*REST 1 minute between the two rounds

* 7 mins total
– Scaling: may use dumbbells for power cleans

– Score is total reps of power cleans for both rounds combined

Bright Spot

Push-ups