03162020

15
Mar

03162020

Crossfit Garage – CrossFit

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Metcon

20 Minute E2MOM (AMRAP – Reps)

Minutes (0-2) – 15 C2B PullUps

Minutes (2-4) – One Round of DT

Minutes (4-6) – 21 Calories on the Rower

Minutes (6-8) – 12 C2B PullUps

Minutes (8-10) One Round of DT

Minutes (10-12) – 15 Calories on the Rower

Minutes (12-14) – 9 C2B Pullups

Minutes (14-16)- One Round of DT

Minutes (16-18) – 9 Calories on the Rower

Minutes (18-20)- Max Burpees

RX – As suggested (reps) and DT = 12 DL, 9 HPC, 6 Push Jerk (155/105)
Log burpee reps in your notes

These are suggested rep counts and loads; find what number/weight that works and stick with it

Score is total reps for C2B and calories rowed (81 total reps if all completed)

Bright Spot

Chest-To-Bar Pull-ups

Intended Response

The idea of any EMOM/E2MOM-style workout is to aim in getting all of the prescribed work/reps in during that portion in order to take advantage of any rest before moving on to the next portion. Figure out your best strategy in accumulating these reps (C2B in sets of 3, etc) and use the time wisely.

This workout is heavy on the ‘pulling’ motion so be aware of forearm/grip strength and use your legs (push back) during the row to give those arms a rest.

Scale the load on the barbell and the gymnastics movement (pull-ups instead of C2B) in order to complete the reps, if necessary.