Crossfit Garage – CrossFit

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Weightlifting

Bench Press (1×1)

Take the first half of class to establish a current 1RM. Log heaviest single

Annie on the run (Time)

50-40-30-20-10

double unders

sit ups

400 meter run in between rounds

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Bright Spot

Double-Unders

400m Run (Time)

Max Effort 400m Run

Sit-ups

Intended Response

Annie: This workout is intended to be a sprint. At the end of “Annie,” you should feel like you just ran a really fast 2K.

Keep it under 10 minutes to maintain the integrity of the WOD. This is not a time to practice your Double-Unders–scale to Single-Unders if you’re not proficient at doubles yet.