Crossfit Garage – CrossFit
Bench Press (1×1)
Take the first half of class to establish a current 1RM. Log heaviest single
Annie on the run (Time)
400 meter run in between rounds
400m Run (Time)
Max Effort 400m Run
Annie: This workout is intended to be a sprint. At the end of “Annie,” you should feel like you just ran a really fast 2K.
Keep it under 10 minutes to maintain the integrity of the WOD. This is not a time to practice your Double-Unders–scale to Single-Unders if you’re not proficient at doubles yet.