8 TRACK

14
Mar

8 TRACK

Crossfit Garage – CrossFit

View Public Whiteboard

Bench Press (Weight)

8 x 8

Front Squat (Weight)

8 x 8

DB Push Press (Weight)

8 x 8

Deadlift (Weight)

8 x 8

Kettlebell Swings (Weight)

8 x 8 (HEAVY)
*all reps are to be 40-60% 1RM, with the idea of approaching failure in last set of 8.

**30 second rest between sets, take as much time as needed between excercises.