Crossfit Garage – CrossFit
Bench Press (Weight)
8 x 8
Front Squat (Weight)
8 x 8
DB Push Press (Weight)
8 x 8
Deadlift (Weight)
8 x 8
Kettlebell Swings (Weight)
8 x 8 (HEAVY)
*all reps are to be 40-60% 1RM, with the idea of approaching failure in last set of 8.
**30 second rest between sets, take as much time as needed between excercises.