03132020

12
Mar

03132020

Crossfit Garage – CrossFit

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Metcon

Body Weight Burner (Time)

15 Burpees

50 Air Squats

45 Sit Ups

100 Jumping Jacks

25 Push Ups

25 Shuttle Sprints

1 Minute Wall Sit

25 Shuttle Sprints

25 Push Ups

100 Jumping Jacks

45 Sit Ups

50 Air Squats

15 Burpees
One shuttle sprint = the length of 10 mats across the gym. Repeat 25 times

Bright Spot

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Push-ups

Intended Response

All bodyweight movements intended to be a fast chipper. Use this as an opportunity to practice demonstrating correct form on these movements.