Crossfit Garage – CrossFit
Metcon
Body Weight Burner (Time)
15 Burpees
50 Air Squats
45 Sit Ups
100 Jumping Jacks
25 Push Ups
25 Shuttle Sprints
1 Minute Wall Sit
25 Shuttle Sprints
25 Push Ups
100 Jumping Jacks
45 Sit Ups
50 Air Squats
15 Burpees
One shuttle sprint = the length of 10 mats across the gym. Repeat 25 times
Bright Spot
Air Squats (AMRAP – Reps)
Highest number of unbroken Body weight squats
Push-ups
Intended Response
All bodyweight movements intended to be a fast chipper. Use this as an opportunity to practice demonstrating correct form on these movements.