Crossfit Garage – CrossFit

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PIC: Metcon (Distance)

20 minute AMRAP

3 stone to shoulder

6 pull-ups

9 Box jumps

12 SA DB Hang power snatch
Partner 1 runs 400 meters while partner 2 begins the AMRAP when partner 1 returns they will begin where parter 2 left off. The goal is to get as many meters running as possible.