Crossfit Garage – CrossFit

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Metcon

Front Squat Burpees (Time)

4 Rounds

9 Front Squats 95/65

7 T2B

5 Lateral Barbell Burpees

30/21 Calorie Row

RX+ 135/95, Echo Bike

Bright Spot

Front Squat

Toes-To-Bar

Intended Response

Low overall rep count cues athletes to move quickly and efficiently through these movements and transition quickly. Regain breathing pattern during calorie row. The rest of the movements should be unbroken or near unbroken.