01172020

16
Jan

01172020

Crossfit Garage – CrossFit

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Metcon

Chipper (Time)

100 Air Squats

90 Sit Ups

80 Calorie Row

70 Lunges (total)

60 Push Ups

50 Box Jumps

40 KBS

30 Burpees

20 Ring Rows

10 Jump Squats

RX 53/35 KBS; Air Squats to a WB

RX+70/53KBS; Weighted Air Squats (Goblet, using KBS);

Pull Ups instead of Ring Rows
25 Minute Time Cap

C2: Metcon (Time)

Chipper (RX/RX+)

100 Air Squats to wallball

90 Sit ups

80 Calorie Row

70 Lunges

60 Push Ups

50 Box Jumps

40 KBS 53/35

30 Burpees

20 Ring Rows

10 Jump Squats

RX+ KBS 70/53

Goblet Squat with same KB

Pull-ups

Bright Spot

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Box Jumps

Why?

Chipper WODs train endurance, strength, technique and pure mental toughness, and will test you to your limits! The name comes from ‘chip away’ which underlines that they are hard and extreme. Chipper workouts are exhausting, but will make you feel accomplished and happy at the end!