Crossfit Garage – CrossFit
Metcon
Chipper (Time)
100 Air Squats
90 Sit Ups
80 Calorie Row
70 Lunges (total)
60 Push Ups
50 Box Jumps
40 KBS
30 Burpees
20 Ring Rows
10 Jump Squats
RX 53/35 KBS; Air Squats to a WB
RX+70/53KBS; Weighted Air Squats (Goblet, using KBS);
Pull Ups instead of Ring Rows
25 Minute Time Cap
C2: Metcon (Time)
Chipper (RX/RX+)
100 Air Squats to wallball
90 Sit ups
80 Calorie Row
70 Lunges
60 Push Ups
50 Box Jumps
40 KBS 53/35
30 Burpees
20 Ring Rows
10 Jump Squats
RX+ KBS 70/53
Goblet Squat with same KB
Pull-ups
Bright Spot
Air Squats (AMRAP – Reps)
Highest number of unbroken Body weight squats
Box Jumps
Why?
Chipper WODs train endurance, strength, technique and pure mental toughness, and will test you to your limits! The name comes from ‘chip away’ which underlines that they are hard and extreme. Chipper workouts are exhausting, but will make you feel accomplished and happy at the end!