Crossfit Garage – CrossFit

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Metcon

30 for 30 (AMRAP – Reps)

AMRAP 17:

30 Hang Squat Cleans (95/65#)

30 Handstand Push-ups

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Overhead Squats (95/65#)

30 C2B Pull-ups

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run