01182020

17
Jan

01182020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

30 for 30 (AMRAP – Reps)

AMRAP 17:

30 Hang Squat Cleans (95/65#)

30 Handstand Push-ups

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Overhead Squats (95/65#)

30 C2B Pull-ups

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run