Crossfit Garage – CrossFit

View Public Whiteboard


DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

DT (altered) (Time)

5 rounds:

12 deadlifts

9 hang cleans

6 jerks

50% 1 RM lightest lift

Bright Spot


Hang Power Clean

Push Jerk


DT is a Crossfit Hero WOD designed to test our strength, conditioning and efficiency with a single loaded barbell. The workout takes the athlete from pull to push, from power lift to Olympic lifts, targeting the metabolic pathways that are the route to increased athletic performance.

Previous PostNext Post