Crossfit Garage – CrossFit
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
DT (altered) (Time)
5 rounds:
12 deadlifts
9 hang cleans
6 jerks
50% 1 RM lightest lift
Bright Spot
Deadlift
Hang Power Clean
Push Jerk
Why?
DT is a Crossfit Hero WOD designed to test our strength, conditioning and efficiency with a single loaded barbell. The workout takes the athlete from pull to push, from power lift to Olympic lifts, targeting the metabolic pathways that are the route to increased athletic performance.