01162020

15
Jan

01162020

Crossfit Garage – CrossFit

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Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

DT (altered) (Time)

5 rounds:

12 deadlifts

9 hang cleans

6 jerks

50% 1 RM lightest lift

Bright Spot

Deadlift

Hang Power Clean

Push Jerk

Why?

DT is a Crossfit Hero WOD designed to test our strength, conditioning and efficiency with a single loaded barbell. The workout takes the athlete from pull to push, from power lift to Olympic lifts, targeting the metabolic pathways that are the route to increased athletic performance.