Crossfit Garage – CrossFit
Partners In Crime (3 Rounds for reps)
AMRAP 5:
15 Calorie Row
KB Swings 53/35
(Score is # of KBS)
*Rest 3 minutes, then:
AMRAP 5:
100-meter Farmer’s Carry (2-53/35)
Wall Balls 20/14
(Score is # of Wall Balls)
*Rest 3 Minutes, then:
AMRAP 5:
20 Push-ups
Abmat Sit-ups
(Score is # of Sit-ups)
Teams of two work together: Partner A starts on first movement while Partner B starts doing as many reps of second movement as possible. When partner A completes the task, they switch movements, continuing to accrue as many reps of movement B as possible in 5 minutes.
Teams can start on any of the 3 AMRAPs, but must rotate in order (eg. Start at 3, then move to 1, finishing at 2)