01142021

12
Jan

01142021

Crossfit Garage – CrossFit

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Partners In Crime (3 Rounds for reps)

AMRAP 5:

15 Calorie Row

KB Swings 53/35

(Score is # of KBS)

*Rest 3 minutes, then:

AMRAP 5:

100-meter Farmer’s Carry (2-53/35)

Wall Balls 20/14

(Score is # of Wall Balls)

*Rest 3 Minutes, then:

AMRAP 5:

20 Push-ups

Abmat Sit-ups

(Score is # of Sit-ups)

Teams of two work together: Partner A starts on first movement while Partner B starts doing as many reps of second movement as possible. When partner A completes the task, they switch movements, continuing to accrue as many reps of movement B as possible in 5 minutes.

Teams can start on any of the 3 AMRAPs, but must rotate in order (eg. Start at 3, then move to 1, finishing at 2)

Bright Spot

KBS

Wall Balls

Push-ups

Sit-ups