01152021

13
Jan

01152021

Crossfit Garage – CrossFit

View Public Whiteboard

‘Chucky’ (Time)

5 Rounds:

11/8 Calorie Echo Bike

10 Strict Pull-ups*

5 Hang Power Clean**
* Choose Pull-up variation that suites the athlete (if able to perform strict, decrease the volume versus changing the movement)

**Athletes determine load based on individual goals (log weight in notes & Bright Spot)

Bright Spot

Strict Pull Ups

Hang Power Clean

Power Clean