Crossfit Garage – CrossFit
‘Chucky’ (Time)
5 Rounds:
11/8 Calorie Echo Bike
10 Strict Pull-ups*
5 Hang Power Clean**
* Choose Pull-up variation that suites the athlete (if able to perform strict, decrease the volume versus changing the movement)
**Athletes determine load based on individual goals (log weight in notes & Bright Spot)