Crossfit Garage – CrossFit

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Helen’s BFF Annie (Time)

400m Row

50 Double-Unders

30 Sit-ups

12 Pull-ups

21 KBS 53/35

400m Row

40 Double-Unders

40 Sit-ups

12 Pull-ups

21 KBS

400m Row

30 Double-Unders

50 Sit-ups

12 Pull-ups

21 KBS

Rx+

24/21 Calories Echo Bike

GHD Sit-ups 20/20/20

KB 70/53
SU 1:1

Bright Spot

Double-Unders

Sit-ups

Pull-ups

KBS

GHD Sit-ups