Crossfit Garage – CrossFit

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Metcon

Chad (Time)

Chad

1000 Step-Ups for time (20″ Box)
Optional: wearing a weighted vest

Box Height is 20″

Metcon

New Years Day Garage (Time)

100 Calorie Bike

800 Meter Run

10 Rounds of Cindy (w/a vest)

800 Meter Run

100 Calorie Row

Partner Up and like always split however you want. One working at a time..
Did we just become best friends?!

Two workouts to pick from today!! Chose which one works best for you…