Crossfit Garage – CrossFit

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Metcon

Captain Mustache (Time)

3 Rounds for Time

9 Deadlift

12 Burpees

15 Box Jumps

200 Meter Run

Buy In: 50 Double-Unders

Buy Out: 1 Rope Climb

RX 185/125

24/20

200 Meter Run

RX+ 225/165

30/24

400 Meter Run

Bright Spot

Deadlift

200m Run (Time)

Why?

Incorporating deadlifts one or two days a week into a weight training session will develop strength in the hamstrings, glutes, low back, and upper back.” They also rely on core strength to stabilize your body throughout the lift, which means you’ll be working your abs on top of everything else.