Crossfit Garage – CrossFit

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Shoulder Press

Please take the first 15-20 minutes of class following warmup to work up to a heavy 3-rep. Record heaviest set of three


Wings (Time)


3 rounds:

200 m run

12 Cal Row

21 Wall Balls 20/14

Time Cap: 16 min


5 rounds

Time cap: 24 min

Bright Spot

200m Run (Time)


Whether you’re working on a weightlifting program or just want to get back mobility, it’s important to keep the muscles in your upper body conditioned.

These muscles help you do everyday tasks, like putting dishes up high in a cabinet or placing items overhead on a shelf.

One way to keep your upper body in shape is by including the overhead press, also called a shoulder press, in your overall exercise routine.

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