Crossfit Garage – Student Strength Deadlift (5×5 log your last attempt) Bench Press (5×5 log your last attempt)Read more

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 5 Plank Walkouts + Push-up 5/5 Front Raises (2.5 or 5# plate) 5/5 Lateral Raises (2.5 or 5# plate) 10 Single DB Bicep Curl Review DB Seated Press and Hand Release Push-Up Weightlifting EMOM X 10 Min 1: 12 Seated DB Strict Press Min 2: 10 Hand Release Push-UpsScore: heaviest DB used for seated press Metcon “Bomba” (AMRAP – Rounds and Reps) AMRAP X 10 4 Strict HSPU 8 DB Floor Press (50/35) 12 DB Hang Power Clean Rx+ 8 Strict HSPU Finisher Tabata (8 rounds :20 on, :10 off) Single DB Flutter Kicks Bright Spot Hand-Release Push-ups Strict Handstand Push-up HSPU DB Hang Power Clean Cool Down 3-way banded shoulder stretch (:30/side)Read more

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 10 Step-Ups 10 Kip Swings 10/10 Single Arm DB Row (Supported on Box) :15 Hollow Hold Weightlifting EMOM X 12 Minute 1: 10 T2B Minute 2: 10 Hollow Rocks + 10 Superman Minute 3: :45 DBL KB Front Rack HoldScore: heaviest KB used for FR Hold Metcon Box Over Pull Sit (AMRAP – Rounds and Reps) AMRAP 14 20 Single DB Box Step Over (50/35)(24/20) 20 Pull-Ups 20 Sit-Ups Rx+ C2B Pull-ups Bright Spot Toes-To-Bar Pull-ups Chest-To-Bar Pull-ups Sit-ups Cool Down 1:00 Pigeon Pose/Side 1:00 Banded Lat Stretch/SideRead more

Crossfit Garage – Student Strength Back Squat (5×5 log your last attempt) Shoulder Press (5×5 log your last attempt)Read more

Crossfit Garage – CrossFit Warm-up (No Measure) 2:00 Easy Bike, Into.. 2 Rounds: 8/8 Lunging Hip Circles 8 Plank Walkouts 8 Push-Up to Pike 8 Good Mornings 8 Cossack Squats 8 Glute Bridges w/ 2 sec pause at top Review Back Squat, Strict Press, and Deadlift Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)last tested 4/25/21 Bright Spot Back Squat Box Squat real *building across to a heavy single Shoulder Press Deadlift Cool Down 1:00 Scorpion Stretch/SideRead more